Rolled oats are traditionally oat groats that have been rolled into flat flakes~

A bowl of cereal, nuts and melons~

  • 1 handful of rolled oats
  • 1 handful of homemade muesli
  • Some chopped hazelnuts
  • 2 slice of cantaloupe melon cut in bits
  • 1 slice of honey melon cut in bits
  • and milk (I prefer oatmilk)
  • and a glass of orange juice

Seriously one of the best meals I have made me after a workout. Finally decided that the flu-like sickness I’ve postponed my workouts for way to long. So i finally worked some strength on my arms, legs&thifhs and abs. Felt really good~

Did you know that; Oats are the only cereal containing a globulin or legume-like protein, avenalin, as the major (80%) storage protein. Oat protein is nearly equivalent in quality to soy protein, which World Health Organization research has shown is equal to meat, milk, and egg protein. No? Well now you do. I love oats <3

XXXXX ([]u[])y~

 

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One thought on “Rolled oats are traditionally oat groats that have been rolled into flat flakes~

  1. Pingback: Four Whole Grain Cereal | Suburbhomestead's Blog

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