Lemon water keeps your Zen!

I have fallen in love with drinking lemon water, specially in the morning! And its supposed to have a lot of benefits. The only thing I can’t understand is why the water should be lukewarm. Here’s 10 reasons to drink lemon water in the morning. I’ve also learned that you should drink 16 fl. oz (ca.5dl) of water first thing in the morning. Hear my favorite pilates instructor Cassy Ho explain why here.

The best reasons for me must be; the fresh taste, that it strengthens the immune system, aid the digestion and help clearing skin. I might have to try it as a skin treatment too?! I love lemons.

XXXXX ([]u[])y~

One thought on “Lemon water keeps your Zen!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s