Tag Archives: Oat

Colors and food for energy boost

I was feeling a little low on energy the other day and really didn’t feel like working out at all. So I decided to make a simple meal and put it in small colorful bowls in hope to get my energy boosting again. Fresh red grapes, hazelnut, walnut, almonds and a bowl of oat’s and homemade muesli with oatmilk. I must say it worked pretty good.

Had a solid workout yesterday, and I feel it in my legs today!

I just got to say it again; I love working out to Cassey Ho’s Pilates videos. I love strength training moves using my own bodyweight. Just in 6 weeks I’ve gotten more fit than I have ever been. I have never had such defined muscles before, and moving around have never been so effortless. I am getting stronger and I like it!

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Rolled oats are traditionally oat groats that have been rolled into flat flakes~

A bowl of cereal, nuts and melons~

  • 1 handful of rolled oats
  • 1 handful of homemade muesli
  • Some chopped hazelnuts
  • 2 slice of cantaloupe melon cut in bits
  • 1 slice of honey melon cut in bits
  • and milk (I prefer oatmilk)
  • and a glass of orange juice

Seriously one of the best meals I have made me after a workout. Finally decided that the flu-like sickness I’ve postponed my workouts for way to long. So i finally worked some strength on my arms, legs&thifhs and abs. Felt really good~

Did you know that; Oats are the only cereal containing a globulin or legume-like protein, avenalin, as the major (80%) storage protein. Oat protein is nearly equivalent in quality to soy protein, which World Health Organization research has shown is equal to meat, milk, and egg protein. No? Well now you do. I love oats <3

XXXXX ([]u[])y~